AVAILABLE BY online reservationS only

Smash Expression Sessions:

ALL our provided smash items were previously to be disposed of and are of natural materials such as glass, ceramic, and wood. These items are gathered from our local non-profit thrift shops!
Additionally these items are environmentally safer to dispose of and don’t add to the ever growing micro-plastic pollution.

A Smash Session isn’t just for your anger.. it’s for pushing your limits, boosting confidence, breaking social norms, fun stress relief, and for expressing all our emotions!

When people hear we have a rage room (smash room) we really want them to know our rage room (smash room) is for anyone that wants to process something visually and physically. Whether that is venting out daily stress, releasing grief, or just a new way to bonding with friends, family, or loved ones. Most smash room participants that come to try out our rage room express it’s a wildly cathartic experience that typically follows with billows of laughter after the tears!

GUIDELINES / REQUIREMENTS

If you are **18 years or older** give our smash room a try! Vent Activity Rooms might just become your new favorite self-care routine. Earn perks and discounts as a returned participant!

Our SMASH room fits a max of 6 participants for your private session.

Is your group larger than 6 people? reserve our lounge to have a f-ing good time! Smash parties that reserve the lounge are able to byo drinks and snacks while kicking it back and taking turns in the smash room.

*CLOSED TOED SHOES REQUIRED*

OUR BOUNDARIES, RULES, AND REGULATIONS TO KEEP VENT A SAFE SPACE FOR EVERYONE

We DO NOT tolerate any form of racism or discrimination.

If aggressive behavior is displayed towards our property, employees, other participants or oneself you will be deemed unsafe to participate.

Any form of tool/weapon is NOT allowed to be brought into our establishment, and any tool provided in our smash room is NOT allowed to be taken outside the smash room.

THANK YOU!

Smash ROOM SESSION Options:

*note* average room use is 5 mins per person with the base 15 items provided per person

SMASH:

$50 PER smash participant includes:

15 smash items (buy more items onsite IF AVAILABLE! $25/extra 15 items), protective gear (coverall sizes XS-6X, helmet with shield, and gloves), room use

1 hour stay:

10 min check in and sign waiver

10 min gear up and room review

30 min SMASH

10 min un-gear and rehydrate

BYOS SMASH aka Bring Your Own Smashables

$30 per person includes all gear and clean up service. YOU provide all your own items (no limit!!)

45 min stay:

10 min check items in and sign waiver

10 min gear up and room review

15 min SMASH (extra time available in addition to-on section)

10 min un-gear and rehydrate

CLEAN GLASS, CERAMIC, and WOOD items only (some items that have minimal metal on them like picture frames are allowed too, but no exceptions for anything electronic!)

SOLO SMASH Session with A LISTENER! (NEW EXPERIENCE!!!!)

This experience is a collaboration with Seascoast Listening Lounge

What is A Listener?

simply put a Listener is someone who is ready to give you space to VENT and truly let you feel heard.

Benefits of Empathetic Listening

Non-Judgmental Listening

Share anything on your mind without fear of judgment. The listeners of Seacoast Listening Lounge are here to provide a safe space where you can express your thoughts freely and without any criticism.

Confidential Conversations

Enjoy complete privacy and confidentiality. Your discussions are always secure, ensuring that you can speak openly without concerns about anyone else finding out.

Stress Relief

Find relief by sharing your thoughts and feelings. Unburden yourself in a peaceful environment, allowing you to leave feeling lighter, calmer, and more at ease.

Empathetic Support

Feel understood and validated. The professional listeners at Seacoast Listening Lounge are trained to offer genuine empathy, helping you feel heard and supported in a way that truly makes a difference.

Personal Growth

Discover more about yourself through open conversation. This session encourages self-exploration, helping you gain new insights and perspectives that promote personal development and self-awareness.

Mental Clarity

Talking things through helps participants gain perspective and mental clarity.

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For this 1 Hour session we offer the opportunity to Write It Out with your Listener in our lounge for 30 mins ($70 fee) before your 2o min smash session ($50 fee)..this gives the participants time with their listener before their session to sit down in our lounge and discuss what brought them in. Whether it’s about what is stressing them out, what mental health struggles they’ve been having, what secrets they’ve been harboring for too long, or any trauma they’ve been working through on their personal healing journey. They’ll take what they told their Listener and write it all out with colorful markers on your provided 20 smash items to take into their smash session and SMASH THE SH*T OUT OF THEM!

WHERE DO WE GET OUR SMASH ITEMS???? WELL!..

We source all our items from our local community, our lovely restaurant community (Moxy), and 6 local non-profit thrift shops..

Fair Tide in Kittery, Share Fund in Rochester, Echo Thrift in Durham NH, and Second Generation in Greenland NH, and Newmarket Community Church Thrift Shop to help reuse, re-purpose, and reduce waste!